Saturday, 27 June 2015

TV Presenter Michelle Watt Found Dead At Home

Michelle Watt was found dead in her home in Scotland

TV presenter Michelle Watt has been found dead in her home at the age of 38.
Police discovered her body on Wednesday evening after being called to an address in Airth, near Falkirk.
"There are no suspicious circumstances and a report will be sent to the procurator fiscal," a police spokesman said.
The former 60 Minute Makeover host had also worked on programmes including the Scottish dating show Club Cupid and STV's The Hour.
Comedian and radio DJ Des Clarke, who co-hosted the dating show, paid tribute to her on Twitter, writing: "So sad to hear about Michelle Watt.
"What a lovely person, a pleasure to know and work with. Just tragic. My heart goes out to her family."
Fellow TV presenter Lorraine Kelly tweeted: "Absolutely shocked to hear of death of Michelle Watt.
"Lovely woman and a fantastic mum. Thoughts with her family and everyone who loved her."
According to her website, Ms Watt was proud to be the daughter of boxing legend Jim Watt, but equally proud to have earned her "own stripes" in the TV industry.


How 3 Entrepreneurs Went from Welfare to Multi-Million Business in Five Years



Zaycon Fresh is an unusual business with an unusual story. Two brothers and their cousin, all on welfare after they fell on hard times during the recession, decided to start a business. Today, this business holds events throughout the country where they deliver proteins like chicken, bacon, salmon, steak and more in bulk to customers -- directly from farmers -- at value pricing.
After starting with a test event in 2009 that brought in revenue of $40,000, the company is on track to do $30 million for this fiscal year, it says.
I first heard about Zaycon Fresh from my husband, who has had a client relationship with the company. That’s how I was introduced to Zaycon’s CEO Mike Conrad. With no formal business background and no college degree, Conrad talks about the entrepreneurial lessons he learned from taking his circumstances and turning them into a major business opportunity.
Timing is everything.
For Zaycon, the third time was the charm, so to speak. Mike Conrad’s brother, J.C. -- who was a co-founder and is no longer with the company -- conceptualized the business when he was a meat manager for a supermarket. He did a proof-of-concept test to see if he could get customers to buy in bulk at discounted prices and it was a significant success.
He took that proof-of-concept and tried to launch the business himself in 2000, but was not successful. It wasn’t until after the Internet infrastructure was built up enough to support this event-based business -- and he found partners in his brother and cousin, Adam Kremin -- did this concept get legs as a standalone business.
Remember that even the best ideas may not be successful if launched at the wrong time.
Build your brand the hard way.
Building a business and a brand is difficult, so Conrad and his co-founders decided to start where they had support: with local churches. These institutions helped to spread the word about their premier Zaycon event and continue to be big supporters. The events are often held in church parking lots where there is often extra unused space. Plus, the church benefits from awareness in addition to a Zaycon donation of food.
After the success of the first event, Zaycon’s next endeavor was to engage coupon and deal-oriented bloggers. They reached out to 1,000 bloggers to see if they would be interested in reviewing the company’s product and approximately 450 responded yes. Since Zaycon delivers farm-fresh product, they wanted the experience to be authentic, so they rented a few trucks and hand delivered the 450 boxes of product to bloggers all across the country. This extra effort, while time-consuming, made a big impact. As these bloggers raved about Zaycon, they started adding thousands upon thousands of customers to their database. This was the catalyst for major growth.
 Too many entrepreneurs want to do traditional marketing strategies from the get go, but sometimes, doing the high-labor-intensive, out-of-the-box efforts create the foundation that your business needs for growth.

Create the ‘right’ team.

To take the business from nothing to $30 million in sales, Conrad says was a true team effort. It was all about having the right people in the right places at the right time. While his brother was a co-founder, he ultimately felt he wasn’t suited for business growth and was bought out of the business.
Also, as the company grew, Conrad and his cousin knew that there many traditional business competencies that they didn’t possess. They sought advisors and hands-on investors who could help supplement those skill and knowledge deficiencies and bring the company to the next level.

Involve your customers.  

You might not think that bulk meats is an enthusiast-driven business, but Zaycon proves that it can be. By involving the customers in everything from initial marketing -- (new events are set when a core group of interested customers in a certain geographic area sign-up) -- to creating a fun experience, the business gets extra mileage.
As Conrad said, “People wanted to be involved in your business. When they feel involved, they want to support you.” That has certainly been the case for Zaycon’s excited customer base, some of whom “volunteer” for free food at events and certainly create a community around Zaycon’s model that helps the company to build its business.

Create a defense with intellectual property.

While the price point and freshness are customer selling points of Zaycon’s model, their secret sauce is actually their logistics. They have invested heavily in creating software systems that help them manage the farm-to-customer logistics of food delivery and event production.
Conrad relates that while the business seems simple in concept, the logistics are very complicated, and their investment in logistics IP helps to create barriers to entry from competitors.

Be willing to change.

Conrad’s parting words are the ones that he thinks are maybe the most important for entrepreneurs. “Be malleable,” he said. “You have to adapt and change. There were at least four times when we thought that the business was dead, but we knew that was not an option. We couldn’t quit, we had to keep going.”
He also said that the willingness to change comes into play in terms of listening. “Always believe you are not the smartest guy in the room and let other people bring ideas to the table,” said Conrad. The path you start for your business -- and often your endpoint as well -- will change drastically as you build the company.
Zaycon Fresh continues to grow and prosper and will rely on their own history lessons to move them forward to the next level of success.


4 Lifestyle Changes That Will Boost Your Mental Health By Dr David Sack



When we seek help for a mental healthcondition, we can expect to hear about various medications and treatment options, but what’s often missing from the conversation is any talk of lifestyle changes. In a recent University of Illinoisstudy(link is external), about half of those with symptoms of mental illness reported that they receive no wellness advice from their health care provider.
That’s a lamentable oversight because lifestyle changes—things as simple as nutrition and exercise(link is external)—can have a significant impact on quality of life, for any of us, but especially for those dealing with issues such as depression, anxiety, bipolar disorder and schizophrenia. They can also help minimize the development of risk factors that can lead to conditions like diabetes, cardiovascular disease, and hypertension, all of which are seen at higher rates in those with mental illness, the study noted.
If you are dealing with a mental health challenge, take the initiative when speaking to your clinician. Ask for specifics on what changes you can safely make in your daily life to improve your mental health; there’s no single answer. But research has shown that lifestyle changes in several key categories can pay healthy dividends for most. Among the most powerful:
1. Enhance Your Diet
Research shows that our diet can influence our mental health, for both good and bad. Fruits and vegetable are associated with better mental well-being, according to recent research(link is external)from the University of Warwick. That’s important because mental well-being—feelings ofoptimism, happiness, self-esteem and resilience—can help protect not only against mental health problems but physical ones as well.
Fatty foods, on the other hand, may increase the risk for psychiatric symptoms by changing the bacteria that live in our gut, according to new research(link is external). A study done with mice showed increased anxiety, impaired memory, repetitive behavior, and brain inflammation as a result of a high-fat diet. Some fats, however, fall into the “good” category. Omega-3 fatty acids such as are found in salmon, for example, may help(link is external) with some forms of depression.
Sugar, of course, should have only a minimal place in your diet. Not only can it spark rapid weight gain and an addictive response in some, it has been linked to higher rates ofdepression and can make mental health symptoms worse, according to the National Alliance on Mental Illness(link is external) (NAMI).
2. Make Exercise a Priority
You’ll want to check with your doctor before you start any exercise regime, but physical activity has been shown to have significant benefits for those dealing with mental health issues. A Southern Methodist University study(link is external) labeled exercise a magic drug for those withanxiety and depression disorders and called on doctors to more widely prescribe it.Research(link is external) shows even low levels of activity—things such as walking or gardening for half an hour a day—can help ward off depression now and even later in life. Exercise has also beenshown(link is external) to improve the mental and physical health of those with schizophrenia. (One note: If you have bipolar disorder, be aware that exercise can trigger mania in some. Get your doctor’s OK before adding new forms of physical activity to your life.)
As a bonus, exercise helps not only with mental health and fitness but also with weight control. This is especially important because weight gain is a side effect of many medications for mental illness. Extra pounds may not only make you less healthy and more prone to developing illnesses such as diabetes, they can also add to your mental distress.
3. Practice Techniques to Reduce Stress
Stress (link is external)feeds mental illness, and mental illness feeds stress. Taking steps to minimize the stress in your life can help slow this vicious cycle. Consider adopting techniques such asmindfulness meditation; a Carnegie Mellon University study(link is external) found that even 25 minutes a day for three days in a row can reduce stress and build resilience. And a Johns Hopkinsresearch analysis (link is external)determined that meditation can improve symptoms of anxiety and depression.
Yoga is another powerful choice for stress reduction, as well as being good exercise. A Queen’s University study(link is external) found it can even help us view the world in a less negative, less threatening way, which can be a huge benefit for those with mental health disorders. (Again, a note for those with bipolar disorder: A recent study(link is external) found risks as well as benefits in yoga. According to a recent study, some with bipolar disorder found it a “life-changing” positive, while a minority reported it can intensify both high and low moods.)
4. Get Enough Sleep
We all crave a refreshing night’s sleep, but don’t always get it. We can boost our odds by committing ourselves to good sleep hygiene(link is external). That means going to bed and getting up at a consistent time, getting sufficient exercise (earlier in the day rather than late at night), avoiding heavy evening meals and caffeine, practicing relaxation techniques, and forgoing activities that get in the way of our shuteye, such as those Netflix marathons. If you’re still having trouble, don’t turn automatically to sleep aids, which research(link is external) shows may actually shorten your lifespan. See your doctor or a sleep specialist for help.
Making lifestyle changes in support of your sleep is well worth the effort. Poor sleep has multiple negatives: Studies show fatigue makes it harder to choose healthy foods, it’s been linked to obesity and cell damage(link is external), and it can make mental illness symptoms worse. Sleep deprivation has been shown, for example, to trigger schizophrenia symptoms(link is external). Consistently good sleep, on the other hand, can help keep stress at bay, as well as boost mood, protect the brain(link is external) and give us the energy we need to deal with all that life throws at us.


Tuesday, 23 June 2015

Facebook Now Worth More Than Wal-Mart



Facebook is now bigger than Wal-Mart, at least when it comes to its value on the stock market.
The world’s biggest online social network knocked the world’s largest retailer out of the top 10 list of the highest-valued companies in the Standard & Poor’s 500 index on Monday and the gap widened on Tuesday.
Facebook Inc. was valued at $242.7 billion as of late morning trading, its share price up more than 2 per cent at $86.59. Wal-Mart Stores Inc., meanwhile, was valued at $233.8 billion, its stock price down 21 cents at $72.58.
Facebook has been on a roll this past year, its shares up about 32 per cent in the past year compared with just 8.2 per cent for the S&P 500 index. Its quarterly results have consistently surpassed expectations.


Monday, 22 June 2015

Britain's Heaviest Man Found Dead In Dover Flat

Carl Thompson was found dead on Sunday. Pic: Phil Medgett/Dover Express

Britain's heaviest man, Carl Thompson, has died - weeks after making a plea on daytime television for help losing weight.
The 33-year-old, who was 65st (412kg), had been bedbound for more than a year – with one takeaway reportedly making deliveries using a key to his flat.
He was found dead on Sunday morning, and emergency services in Dover were seen cordoning off a section of the road so they could remove his body through a window.
A Kent Police spokesman said: "Officers do not believe the death to be suspicious. The coroner will be notified."
Mr Thompson had said in April that he needed to lose 45st - more than two-thirds of his body weight - otherwise doctors said he would die, according to the Dover Express.
It is thought he began suffering from an eating disorder after losing his mother to brain cancer in 2012.
Culled from Skynews


Charleston Mayor Joseph Riley: Lack Of Gun Control Is 'Insane'



Charleston, South Carolina Mayor Joseph P. Riley, Jr. (D) said on Sunday that the lack of gun control in the United States was "insane."
"It is insane: the number of guns, and the ease of guns in America. It just doesn't fit with the other achievements of this country," Riley told CNN's Jake Tapper. "It's a small -- really small group, well-funded -- that keeps this issue from being appropriately addressed."
Riley's comments came just days after Dylann Roof, 21, allegedly shot and killed nine people at Emanuel AME church in Charleston on Wednesday. Roof apparently bought the gun used in the shooting with money he received for his birthday in April. The church held its first services since the slaying on Sunday.
Several officials, including President Barack Obama and former Secretary of State Hillary Clinton, the frontrunner for the Democratic presidential nomination, have called for action on gun control following the massacre.
But many lawmakers have expressed skepticism that tighter gun control is possible,citing Congress' failure to pass any kind of gun reform after 26 children and school officials were killed in a mass shooting at Sandy Hook Elementary School in Newtown, Connecticut, in 2012.


Friday, 19 June 2015

President Muhammadu Buhari Order The Disposal of Nine Presidential Jets To Cut Cost



               As part of the federal government’s cost measures,
President Muhammadu Buhari has directed that
nine of the VIP transport aircraft under the
presidential fleet should be sold.
Industry sources confirmed  that the
presidential fleet, which are registered as Nigerian
Air Force aircraft, is one of the largest in Africa and
the third largest in Nigeria after Arik Air and
Aerocontractors.
According to an aviation source, who is aware of
the directive to sell the aircraft, the presidency has
a number of serviceable and unserviceable aircraft
that need to be disposed of in order to reduce the
amount spent by the federal government for
aircraft maintenance annually.
“Nine, which still have market value, are to be sold
immediately to reduce maintenance costs,” he
said.
For years, the federal government has spent over
N12 billion annually for the maintenance of the
presidential fleet.


C
  
   cC