There’s
nothing worse than a rich person who’s chronically angry or unhappy. There’s
really no excuse for it, yet I see this phenomenon every day. It results
from an extremely unbalanced life, one with too much expectation and not
enough appreciation for what’s there.
Without
gratitude and appreciation for what you already have, you’ll never know
true fulfillment. But how do you cultivate balance in life? What’s the point of
achievement if your life has no balance?
For
nearly four decades, I’ve had the privilege of coaching people from every walk
of life, including some of the most powerful men and women on the planet. I’ve
worked with presidents of the United States as well as owners of small
businesses.
Across
the board, I’ve found that virtually every moment people make three
key decisions that
dictate the quality of their lives.
If you
make these decisions unconsciously, you'll end up like majority of people
who tend to be out of shape physically, exhausted emotionally and often
financially stressed. But if you make these decisions consciously, you can
literally change the course of your life today.
Decision
1: Carefully choose what to focus on.
At
every moment, millions of things compete for your attention. You can focus on
things that are happening right here and now or on what you want to create in
the future. Or you can focus on the past.
Where
focus goes, energy flows. What you focus on and your pattern for
doing so shapes your entire life.
Which
area do you tend to focus on more: what you have or
what’s missing from your life?
I’m
sure you think about both sides of this coin. But if you examine your habitual
thoughts, what do you tend to spend most of your time dwelling on?
Rather
than focusing on what you don’t have and begrudging those who are better
off than you financially, perhaps you should acknowledge that you have much to
be grateful for and some of it has nothing to do with money. You can be
grateful for your health, family, friends, opportunities and mind.
Developing
a habit of appreciating what you have can create a new level of emotional
well-being and wealth. But the real question is, do you take time to
deeply feel grateful with your mind, body, heart and soul? That’s where
the joy, happiness and fulfillment can be found.
Consider
a second pattern of focus that affects the quality of your life: Do
you tend to focus more on what you can control or what you can’t?
If you
focus on what you can’t control, you’ll have more stress in life. You can
influence many aspects of your life but you usually can’t
control them.
When
you adopt this pattern of focus, your brain has to make another decision:
Decision
2: Figure out, What does this all mean?
Ultimately,
how you feel about your life has nothing to do with the events in it or with
your financial condition or what has (or hasn't) happened to you. The quality
of your life is controlled by the meaning you give these things.
Most
of the time you may be unaware of the effect of your unconscious mind in
assigning meaning to life’s events.
When
something happens that disrupts your life (a car accident, a health issue, a
job loss), do you tend to think that this is the end or the beginning?
If
someone confronts you, is that person insulting you, coaching you or truly
caring for you?
Does a
devastating problem mean that God is punishing you or challenging you? Or
is it possible that this problem is a gift from God?
Your
life takes on whatever meaning you give it. With each meaning comes
a unique feeling or emotion and the quality of your life
involves where you live emotionally.
I
always ask during my seminars, “How many of you know someone who is on
antidepressants and still depressed?” Typically 85 percent to 90 percent of
those assembled raise their hands.
How is
this possible? The drugs should make people feel better. It's true that
antidepressants do come with labels warning that suicidal thoughts are a
possible side effect.
But no
matter how much a person drugs himself, if he constantly focuses on what he
can’t control in life and what’s missing, he won't find it hard
to despair. If he adds to that a meaning like “life is not worth living,”
that's an emotional cocktail that no antidepressant can consistently
overcome.
Yet if
that same person can arrive at a new meaning, a reason to live or a belief that
all this was meant to be, then he will be stronger than anything
that ever happened to him.
When
people shift their habitual focus and meanings, there’s no limit on what life
can become. A change of focus and a shift in meaning can literally alter
someone's biochemistry in minutes.
So
take control and always remember: Meaning equals emotion and emotion
equals life. Choose consciously and wisely. Find an empowering
meaning in any event, and wealth in its deepest sense will be yours
today.
Once
you create a meaning in your mind, it creates an emotion, and that emotion
leads to a state for making your third decision:
Decision
3: What will you do?
The
actions you take are powerfully shaped by the emotional state you're in. If
you're angry, you're going to behave quite differently than if you're feeling
playful or outrageous.
If you
want to shape your actions, the fastest way is to change what you focus on
and shift the meaning to be something more empowering.
Two
people who are angry will behave differently. Some pull back. Others push
through.
Some
individuals express anger quietly. Others do so loudly or violently. Yet
others suppress it only to look for a passive-aggressive opportunity to regain
the upper hand or even exact revenge.
Where
do these patterns come from? People tend to model their behavior on those they
respect, enjoy and love.
The
people who frustrated or angered you? You often reject their approaches.
Yet
far too often you may find yourself falling back into patterns
you witnessed over and over again in your youth and were displeased
by.
It’s
very useful for you to become aware of your patterns when you are
frustrated, angry or sad or feel lonely. You can’t change your patterns if
you’re not aware of them.
Now
that you’re aware of the power of these three decisions, start looking for role
models who are experiencing what you want out of life. I promise you that those
who have passionate relationships have a totally different focus and
arrive at totally different meanings for the challenges in relationships
than people who are constantly bickering or fighting.
It’s
not rocket science. If you become aware of the differences in how people
approach these three decisions, you’ll have a pathway to help you create a
permanent positive change in any area of life.
This
piece was adapted from Tony Robbins' new book, Money Master the
Game: 7 Simple Steps to Financial Freedom.
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